Today is the start of National Healthcoach week.....and my fellow Six Legged Companion Coach, Pam has earned that Certified IIN Healthcoach Title! So go out today and talk to a healthcoach, it could change your life- imagine that ONE conversation could change your life.....just imagine how a 6 month program with a healthcoach could do for you!
Okay, moving on to today's pose......
THE COW FACE FOLD
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| Skyler (me) and Sandy assisting Pam in her pose today! |
This pose is a great pose for runners because is great for stretching the piriformis, your hips, and IT band. Which become tight in runners.
This is one of the poses that being present would mean everything to the success of our human companions!
Watch this video to see how we do it all:
Even Scout got into the picture and was there for this Doga Pose.....
Don't forget to check and order your copy of our new book today! To live a healthier life with your dog, written by your healthcoaches here from this blog!
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See you tomorrow!
Skyler
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