Today, I came up with a Yoga move that has a version for both us and our human companions. It is called the .......
SUPINE TWIST
This pose soothes the nervous system and quiets the mind. If you suffer from Insomnia, try this move as it will get our body ready for a restful slumber.
So that is our move of the day.....check back tomorrow for yet another move you can do with your best friend!
No comments:
Post a Comment