Okay, today we did the Dolphin Plank.....and also show the "regular" plank as well......we also announced in February a challenge set for ourselves. I will be making sure Pam does this everyday and correctly.
The challenge will follow the video of the day: We had to cut it short because Scout decided to stand directly in front of the camera and he would have been mooning everyone on YouTube, so we are sparing you!
Ok, this was a quick video take, sorry about the extreme burst of light in the background but the dogs wanted the door OPEN to watch everything going on!
Ok, here is the Challenge.....starting February 1, 2015- Pam will start doing a 1 min plank (she can start with the Dolphin Plank but will hopefully end up doing the "regular" plank. Each day Pam will add a minute to her plank.....and by February 28, 2015- Pam will accomplish a 28 minute plank! Wait, what is the longest time a plank has been held?.....
The world record for holding a plank is 4 hours......hhmmm.....shall we work her up to a 4.5 hour plank?!!?!?!??!.....Let's just get her through the first challenge.......
Oh, and to top it all off.....There will be a fundraiser accompanied with this challenge.....Pam will be making a fundraising page and posting it here, of course this challenge will have a lot to do with Scout and Pam's marathon.....heck a strong core helps with a strong run!
So check back tomorrow for that info.....anyway, I think Pam can accomplish a 28 minute PLANK do you?!?!??! With my coaching and me right by her side.....it would be really cool if people would donate a dollar a minute......Pam is determined to do this, hey if she got through Army Boot Camp, she can work her way up to and do this- YIKES!
Oh the sale of our book proceeds will be split between Huntington Animal Shelter and Kent Animal shelter.....a percentage going to each shelter.....and you can read up on how to get active and healthy with your dog the safest way possible!
See you tomorrow.....
Skyler
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