Today was a very easy day, as Pam had to take it easy after her run due to a fall- actually two falls!Scout and her were running along the trails in Northport and Scout wanted to GO, and Pam lost footing and down (LITERALLY!) she went.....she got up each time and was fine, that's how she is but nevertheless has a little bruising. Her knees where scraped up and thigh got scraped and bruised BUT more over it was her EGO!......
She'll live, hey it gave her a reason to go get some new running pants! And it gave me an easy day.
Anyway, the pose we chose to share today is a great pose for runners. It is called the LEGS UP THE WALL POSE. Here for the dog pose, our legs go up our human, be careful not to kick them over- LOL! Your person will be holding onto our legs and we will let the stretching (lightly of course) begin.
For our person's pose, they will lie on the floor and raise their legs up against the wall, and inch their butt towards the wall.....They can add their arms overhead for an extended stretch. This is also great for anyone who is on their feet all day!
It is always a great idea to have a spotter, here Pam has two- ME and Scout....how lucky is she?!?!?!
See you tomorrow,
Skyler
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