Because of the incident yesterday, Pam decided to take it easy today so we'll show you a great yoga stretch/ pose that is great for runners. This is a great stretch for those tight hamstrings out there.
I got to lie back today and be her spotter to make sure she was doing the pose right! And got some treats for being a great spotter!
Watch this video to see more on this beneficial stretch:
We're cooking this month, and hope to have a brand new book out shortly on being healthy with your dog(s). We think the title "30 Extraordinary ways to be healthy with your dog" will be and awesome title! What do you think?
Check our first book out in the meantime, and find out just how to Get Your Leash On the right way and safely!
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See you tomorrow for some new exercises!
Skyler
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